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Books we recommend
We read widely on the subjects of back pain, sports injuries, pilates and core body strength as well as physiotherapy and related specialties such as chiropractics and osteopathy. The best way to avoid treatment in the future is to understand why you may be susceptible to back pain or back injuries and also to understand what can be done to prevent recurrence.
Links to books we recommend are set out below:
The Healthy Back Programme
Audio CD and fully illustrated colour booklet
£13.99 + Post and Packing
The Healthy Back Programme is a highly effective yet gentle home exercise routine for anyone wanting help to relieve back pain. It has been designed by two experts in back care, Marcus Walia - one of our recommended osteopaths - and also a yoga teacher and Viviane Hardy a physiotherapist and pilates teacher.
The Good Back Guide
~Barrie Savory
Century
Paperback - March 23, 2006
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
~Robin A. McKenzie, Craig Kubey
Plume Books
Paperback - October 2001
Treat Your Own Back
~Robin McKenzie
Spinal Publications New Zealand Ltd
Paperback - July 1997
Sarah Key's Back Sufferers' Bible
~Sarah Key
Vermilion
Paperback - June 22, 2000
The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back
~Lynne Robinson, et al
Ulysses Press
Paperback - March 2004